Improving the quality of your life and overall wellbeing is much more than just eating healthy food or sleeping properly. The difficulty lies in the commitment and achieving the goals. Individual coaching helps you with understanding why you are not able to achieve the desired goal, what are the obstacles, such as not having enough time, lack of confidence, etc. A health and wellness coach will help you identify the barriers and ways to overcome them.
When your goal seems difficult to achieve, you must break it down into small steps. Thus, your coach helps you create SMART goals (specific, measurable, attainable relevant, timely). And makes you accountable and responsible towards completing the goal and sticking with behavioral changes.
Also, you start with what everyone does, however, that plan may not be suitable for you. Therefore, with the help of a health and wellness coach you create a wellness plan that best suits your needs.